How to Use a Pain Relief Balm Correctly: 7 Mistakes to Avoid
Too much balm, heat packs on top, forgetting to wash your hands: seven common mistakes with pain relief balms and how to avoid them.
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Tips for Pain-Free Living
Simple, practical advice on easing everyday aches, moving better and staying active.
Sore Muscles After Cricket or the Gym? How to Recover Faster
Stiff and sore after cricket, the gym or a long walk? Why it happens, how to recover faster, and how to tell soreness from an injury.
Read articleLower Back Pain from Sitting and Driving: Posture Fixes and Stretches That Help
Long drives, traffic and office chairs are tough on the lower back. Simple posture fixes, stretches and habits to keep back ache away.
Read articleHot or Cold for Pain? When to Use Ice, Heat or a Cooling Balm
Ice pack or hot water bottle? Here's a simple guide to when cold helps, when heat helps, and where a cooling and warming balm fits in.
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Knee Pain: Everyday Habits That Help (and When to See a Doctor)
Stiff, achy knees can make stairs and walks feel like hard work. These simple daily habits help keep your knees moving comfortably.
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Desk Job Neck and Shoulder Pain: 6 Simple Stretches You Can Do at Work
Long hours at a screen leave many of us with a stiff neck and tight shoulders. These six quick stretches take less than five minutes.
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What's Inside PainGo? How Menthol, Wintergreen, Capsicum and Eugenol Work Together
PainGo pairs a cooling ingredient with a warming one. Here's what each of its four active ingredients does, and how to use them safely.
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